Weigh In record (no journal entry) for 17 August 2019
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2035 kcal
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Fat: 96.64g | Prot: 108.00g | Carb: 180.66g.
Lunch: Clementinen, Frischkäse, Reiswaffeln, Kirschtomaten, Äpfel, Aprikosen, Exquisa Fitline Quark-Joghurt-Creme, Alpro Skyr Style Natur. Dinner: Duplo Vollmilch Cocos, Ritter Sport Voll-Nuss, Ehrmann High Protein Pudding, Aprikosen, Gurke (mit Schale), Essig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Frankonia No Sugar Added Weisse, Mein Q Fitness Pudding Vanille, Garden Gourmet Linsen Burger, Mühlenhof Veganes Mühlensteak Typ Rind, Hela Helle Fritten Sauce. more...
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losing 14.7 lb a week
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