Weigh In record (no journal entry) for 17 August 2019
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129.4 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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995 kcal
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Fat: 40.90g | Prot: 95.85g | Carb: 70.77g.
Breakfast: Yeşil Çay, Salatalık (Kabuklu), Ispanak, Yeşil Zeytin, Beyaz Peynir, Yumurta Beyazı, Domatesler, Karabiber. Lunch: Sirke, Karabiber, Bağdat Pul Biber, Zencefil, Zerdeçal, Sek Quark Sade, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Göbek Marul. Dinner: Kivi Meyvesi, Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Snacks/Other: Pınar Light Süt . more...
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losing 6.2 lb a week
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