Weigh In record (no journal entry) for 17 August 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1018 kcal
|
Fat: 52.83g | Prot: 40.63g | Carb: 94.14g.
Breakfast: Cappuccino, Conad Le Sfogliatine. Lunch: Coca-Cola Coca-Cola, Salame, Pizza Bianca, Insalata di Riso. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giampialex's weight history
|