Weigh In record (no journal entry) for 17 August 2019
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202.6 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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364 kcal
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Fat: 20.83g | Prot: 24.56g | Carb: 19.50g.
Breakfast: Пшеничный Хлеб, Помидоры, Омлет или Яичница с Ветчиной или Беконом. more...
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losing 0.3 lb a week
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