Weigh In record (no journal entry) for 16 August 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1181 kcal
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Fat: 59.35g | Prot: 67.83g | Carb: 97.07g.
Breakfast: Granulated Sugar , Harris Teeter Blueberries, Honey , Nature's Path Coconut & Cashew Butter Granola, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Domino Sugar Granulated Sugar, Great Value Sweet Gherkin Pickles, Dijon Mustard, Hellmann's Real Mayonnaise, Dare Breton Multigrain Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Assi Brand Roasted Sesame Seeds, Sesame Oil , Olive Oil , Kale , Cooked Carrots (from Fresh), Chicken Thigh. more...
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losing 3.5 lb a week
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