Weigh In record (no journal entry) for 16 August 2019
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1351 kcal
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Fat: 16.74g | Prot: 82.27g | Carb: 220.38g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Apples, Aldi Alcafe Light Latte, Harvest Morn Fruit Slices. Dinner: Aldi Salmon, Green String Beans, Peas and Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Aldi Alcafe Light Latte, Belmont Fruit Slices. more...
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3164 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, keep moving - 30 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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callmesuzie's weight history
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