notgen's Journal, 11 August 2010

231.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 56.62g | Prot: 65.62g | Carb: 78.80g.   Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: BLT Cobb Salad. more...

3215 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...