Weigh In record (no journal entry) for 16 August 2019
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186.1 lb
Lost so far: 3.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1490 kcal
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Fat: 62.24g | Prot: 54.81g | Carb: 176.31g.
Breakfast: Appels, Leidingwater, Thee. Lunch: Jumbo Jong Belegen Kaas 48+, Salami, Margarine, AH Casino Wit, Nescafé Wiener Melange, Suiker. Dinner: AH Basic Pistolets, AH Grove Tomatengroentesoep met Ballen. Snacks/Other: Nescafé Wiener Melange, Suiker. more...
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losing 9.3 lb a week
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Dionyca's weight history
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