Weigh In record (no journal entry) for 16 August 2019
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1703 kcal
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Fat: 51.07g | Prot: 108.67g | Carb: 202.25g.
Breakfast: Apples, Chobani Greek Yogurt Peach on The Bottom. Lunch: Inland Market Sea Salt & Roasted Garlic Mahi, Kirkland Signature Organic Mixed Vegetables. Dinner: Taco Rice, Rump Roast Leftovers & Caramelized Onions, Chicken Dipping Sauce, Raley's Winter Mix Broccoli & Cauliflower, Tomatoes, Cucumber (with Peel), Radish, Lettuce, Sunny Select Classic Caesar Croutons, Pickles, Kirkland Signature Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Reddi-wip Original Whipped Light Cream, Chocolate & Raspberry Poke Cake, Tiger's Milk Protein Rich Nutrition Bar. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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