Weigh In record (no journal entry) for 16 August 2019
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138.9 lb
Lost so far: 22.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1472 kcal
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Fat: 59.93g | Prot: 48.77g | Carb: 185.99g.
Breakfast: Pain aux Céréales, Taillefine Yaourt aux Fruits 0% Ananas, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Douceur du Verger Compote Pomme Poire, Riz Basmati (Cuit), Notre Jardin Ratatouille. Dinner: Frites Faits Maison, Moules Cuites, Époisses, Pizza Del Arte Café Gourmand. Snacks/Other: Leader Price Sucre en Morceaux, Café, Banane. more...
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losing 12.3 lb a week
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