Weigh In record (no journal entry) for 16 August 2019
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125.0 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1300 kcal
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Fat: 53.60g | Prot: 64.99g | Carb: 150.86g.
Breakfast: Raisins, Beurre (Salé), Bjorg Galettes de Riz Complet. Lunch: Nectarines, Aldi Vinaigre Balsamique, Huile d'Olive, Tomates, Lovilio Mini Mozzarella, Salade Verte, Saint Alby Rôti de Porc. Dinner: Pâtes (Cuites), Beurre (Salé), Haricots Verts Cuits (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Raisins. more...
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losing 12.3 lb a week
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