Weigh In record (no journal entry) for 16 August 2019
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178.0 lb
Lost so far: 45.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1342 kcal
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Fat: 31.83g | Prot: 73.92g | Carb: 184.29g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Amoy Straight to Wok Medium Noodles, Chicken Breast Meat, Tesco Stir Fry Vegetable Mix, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce. Dinner: Weight Watchers Chocolate Brownie Dessert, Aunt Bessie's Midweek Mini Roasties, Green Giant Original Sweetcorn, Sainsbury's Be Good to Yourself Garlic & Parsley Kievs. more...
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losing 1.0 lb a week
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