UmmuFatimah1's Journal, 16 August 2019

130.1 lb Lost so far: 50.7 lb.    Still to go: 130.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 45.82g | Prot: 93.91g | Carb: 104.11g.   Breakfast: Tempe Mendoan, Pisang, Plum. Lunch: Sambal Goreng, Daging Sapi, Hati Ayam, Pare. Dinner: Ayam Goreng, Sup Pedas dan Asam, Nasi Putih, Hati Sapi, Buncis, Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Nanas, Pisang. more...

1747 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 15 minutes, Breastfeeding - 1 hour, Cooking - 1 hour, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...