Weigh In record (no journal entry) for 19 January 2013
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 January 2013:
|
1060 kcal
|
Fat: 50.02g | Prot: 67.43g | Carb: 86.41g.
Breakfast: water, milk, oatmeal, fat free half and half, coffee. Lunch: lettuce, tomato , tuna salad. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), butter, port wine cheese, milk, eggs. Snacks/Other: Herbal Tea. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chessiedog's weight history
|