ranie queen's Journal, 16 August 2019

144.6 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 95.94g | Prot: 46.35g | Carb: 143.57g.   Breakfast: Telur Goreng, Bakwan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Tempe Mendoan. Snacks/Other: Keripik Singkong, Pisang Molen. more...

2132 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...