Weigh In record (no journal entry) for 16 August 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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646 kcal
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Fat: 25.76g | Prot: 33.60g | Carb: 69.41g.
Breakfast: Молочное Дело Творобушки. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Салат Овощной, Макдоналдс Кофе Глясе (0,3 L). Dinner: Салат Овощной со Сметаной, Овощное Рагу с Курицей. more...
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losing 0.9 lb a week
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