Weigh In record (no journal entry) for 15 August 2019
|
185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2019:
|
2372 kcal
|
Fat: 55.26g | Prot: 239.53g | Carb: 201.24g.
Breakfast: Banana, Lidl Flocos de Aveia, Amix Whey Pure Fusion Protein Melon Whith Yogurt. Lunch: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Dinner: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Snacks/Other: Gallo Azeite, Amix Whey Pure Fusion Protein Melon Whith Yogurt, Ovo, Queijo Fresco Batido Baunilha, Clara de Ovo, Gallo Azeite. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|