Weigh In record (no journal entry) for 15 August 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2019:
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2372 kcal
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Fat: 55.26g | Prot: 239.53g | Carb: 201.24g.
Breakfast: Banana, Lidl Flocos de Aveia, Amix Whey Pure Fusion Protein Melon Whith Yogurt. Lunch: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Dinner: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Snacks/Other: Gallo Azeite, Amix Whey Pure Fusion Protein Melon Whith Yogurt, Ovo, Queijo Fresco Batido Baunilha, Clara de Ovo, Gallo Azeite. more...
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losing 0.2 lb a week
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