Weigh In record (no journal entry) for 15 August 2019
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
1046 kcal
|
Fat: 34.90g | Prot: 61.72g | Carb: 128.93g.
Breakfast: Sabu Semilla de Chia, Surlat Yogurt Batido , Avena. Lunch: Minuto Verde Choclo Grano, Vivo Avena Instantánea, Repollo, Huevo (Entero), Zanahoria, Unica Jurel al Natural. Dinner: Tomates, Tortilla de Huevos o Huevos Revueltos, Acelga Cocida. Snacks/Other: Ciruela Pasa, Café. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|