Weigh In record (no journal entry) for 15 August 2019
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158.7 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1526 kcal
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Fat: 42.57g | Prot: 64.27g | Carb: 232.45g.
Breakfast: 7-11 無糖高纖豆漿, 香蕉. Lunch: 白飯, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 榨菜, 炒莧菜, 冬粉, 瓠瓜, 木炒耳, 炒桂竹筍. Dinner: 雞翼, 炒四季豆. Snacks/Other: Kirkland 紅葡萄柚, 火龍果, 芒果, 紅茶. more...
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551 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 6.2 lb a week
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