Weigh In record (no journal entry) for 15 August 2019
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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380 kcal
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Fat: 14.00g | Prot: 42.00g | Carb: 46.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 4.2 lb a week
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markmears's weight history
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