Weigh In record (no journal entry) for 15 August 2019
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202.6 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2104 kcal
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Fat: 156.78g | Prot: 132.99g | Carb: 49.75g.
Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Prov Chips Provolone Desidratado, Tomates, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tirolez Queijo Parmesão, Ovo Mexido, Azeitonas Verdes. more...
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losing 1.8 lb a week
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marciobelisario's weight history
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