Weigh In record (no journal entry) for 15 August 2019
|
130.5 lb
Lost so far: 61.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
287 kcal
|
Fat: 21.26g | Prot: 10.60g | Carb: 14.80g.
Breakfast: Tam Yağlı Sade Yoğurt, Yumurta. Lunch: Patlıcan Yemeği. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyzaserap's weight history
|