Weigh In record (no journal entry) for 19 January 2013
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1778 kcal
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Fat: 79.74g | Prot: 54.78g | Carb: 214.05g.
Breakfast: Essenza di Natura, Biscotti Frollini, Latte Intero. Lunch: Lindor, Kiwi, Cracker Salati, Tonno Extra Vergine d'oliva. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Anelli di Cipolla (Impanati e Fritti), Speck, Gorgonzola, Tortelloni Freschi con Ricotta e Spinaci, Pane Bianco. more...
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2383 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
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losing 0.4 lb a week
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