Weigh In record (no journal entry) for 15 August 2019
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1155 kcal
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Fat: 86.82g | Prot: 66.24g | Carb: 29.32g.
Lunch: Жареная или Запеченная Куриная Грудка. Dinner: SPAR Салат Оливье, SPAR Филе Куриное с Помидорами, SPAR Филе Куриное в Сыре. Snacks/Other: RED Молочный Шоколад с Фундуком. more...
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losing 10.8 lb a week
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Olеs's weight history
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