Weigh In record (no journal entry) for 19 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2075 kcal
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Fat: 88.98g | Prot: 87.46g | Carb: 233.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Jalapeno Peppers, Ketchup, Sweet Onions, Mustard, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Hot Dog Buns, Vegetable Soup (Home Recipe). Snacks/Other: Jalapeno String Cheese, Nutter Butter Bites. more...
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gaining 8.4 lb a week
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