Weigh In record (no journal entry) for 15 August 2019
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197.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1583 kcal
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Fat: 146.07g | Prot: 51.35g | Carb: 23.80g.
Breakfast: Арахис. Lunch: Дальние Дали Свиной Фарш, Кабачки Жареные. Dinner: Кабачки Жареные, Дальние Дали Свиной Фарш. Snacks/Other: Магнит Сыр Российский 50%, Семечек Стакан Семечки. more...
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losing 10.0 lb a week
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