Weigh In record (no journal entry) for 15 August 2019
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312.8 lb
Lost so far: 35.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1214 kcal
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Fat: 70.56g | Prot: 62.64g | Carb: 78.76g.
Breakfast: Mugg & Bean Classic Benedict, Mugg & Bean Serious Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Fanta Fanta Zero, Coca-Cola Coke Zero, Coca-Cola Coke Zero. more...
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losing 17.7 lb a week
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Bernard Delport's weight history
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