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Bayramın bana zararı 500 Gr 🤭 kaldığımız yerden devam o halde ✌️ Bu hafta o 5 ler görülecek!
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133.8 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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156 kcal
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Fat: 9.11g | Prot: 7.24g | Carb: 11.40g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Keten Tohumu. more...
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gaining 2.3 lb a week
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cansuemir's weight history
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