Weigh In record (no journal entry) for 15 August 2019
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1389 kcal
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Fat: 70.23g | Prot: 40.28g | Carb: 146.68g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Amica Vohveleita, Fazer Amica Kermakastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Fazer Amica Jauhelihapihvi. Snacks/Other: Elonen Mansikka-Vanilja Kääretorttu. more...
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losing 4.6 lb a week
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