Weigh In record (no journal entry) for 15 August 2019
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147.0 lb
Lost so far: 10.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1190 kcal
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Fat: 63.51g | Prot: 66.88g | Carb: 92.83g.
Breakfast: Красный Перец, Жареное Яйцо без Жира, Соевый Соус, Сыр, Кабачок, Помидоры, Болгарский Перец. Lunch: Простоквашино Творог 15%, Банан. Dinner: Пицца с Мясом (Тонкая Корочка). more...
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losing 1.5 lb a week
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unexpected.'s weight history
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