Weigh In record (no journal entry) for 15 August 2019
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194.7 lb
Lost so far: 27.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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720 kcal
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Fat: 18.12g | Prot: 41.94g | Carb: 103.73g.
Breakfast: Кофе с Молоком, Гречка Вареная. Dinner: Кефир 1%. more...
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losing 63.8 lb a week
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