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33.7
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1490 kcal
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Fat: 61.85g | Prot: 56.97g | Carb: 184.43g.
Breakfast: 蒜頭, 燙青菜, 水餃, 八方雲集 豆漿. Lunch: 統一 陽光無加糖高纖豆漿, 7-11 雙倍起司三重奏三明治. Dinner: 半天水 椰子汁, 可果美 蕃茄汁. Snacks/Other: 烘培客 葡萄柚塔. more...
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gaining 17.0 lb a week
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