Weigh In record (no journal entry) for 19 January 2013
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2345 kcal
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Fat: 145.36g | Prot: 109.33g | Carb: 183.17g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Indian Flatbread Naan, Chunky Blue Cheese Dressing, Chunk Light Tuna in Water (50% Less Sodium), Garden Salad. Dinner: Red Table Wine, Quick 500 Meal. more...
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3115 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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