Weigh In record (no journal entry) for 14 August 2019
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2463 kcal
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Fat: 76.85g | Prot: 144.36g | Carb: 295.73g.
Breakfast: Banana-Maçã, Ovo, Natural Life Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Maçãs Gala, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Brócolis Cozido, Carne do Peito de Frango. Dinner: Batata Doce Cozida. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Torrada Integral, Ovo, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Coronata Queijo Minas Frescal, Tapioca. more...
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gaining 1.5 lb a week
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Mauricio Teles Villafanhi's weight history
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