Weigh In record (no journal entry) for 14 August 2019
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1583 kcal
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Fat: 51.97g | Prot: 94.09g | Carb: 175.44g.
Breakfast: Power Pro Протеиновый Батончик , Овсяное Молоко, BioTechUSA Протеин Iso Whey Zero. Lunch: Power Pro Протеиновый Батончик , Хлеб, Жареное Яйцо. Dinner: Салат из Помидоров, Борщ с Курицей. Snacks/Other: Миндальное Масло, Крекис Хлебцы Пшенично-Гречневые . more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Exercise Machine - 30 minutes, Circuit Training - 1 hour, Apple Health - 19 hours and 30 minutes. more...
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gaining 9.3 lb a week
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