Weigh In record (no journal entry) for 14 August 2019
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169.1 lb
Lost so far: 21.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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291 kcal
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Fat: 4.07g | Prot: 15.33g | Carb: 48.20g.
Breakfast: Pomme, Café Expresso. Lunch: Thé Vert, Oeuf Dur, Saumon Fumé, Salade Verte. Dinner: Thé Vert, Spaghetti. more...
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steady weight
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