Weigh In record (no journal entry) for 14 August 2019
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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870 kcal
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Fat: 15.97g | Prot: 61.89g | Carb: 117.91g.
Breakfast: Marilan Bolacha Cream Cracker, Vitarella Cream Cracker Tradicional, Água da Torneira, Banana Prata, Café com Leite Integral. Lunch: Patinho, Camil Arroz Branco. Dinner: Contra-filé, Cuscuz (Cozido). more...
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gaining 0.0 lb a week
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