Weigh In record (no journal entry) for 10 August 2010
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1708 kcal
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Fat: 41.33g | Prot: 66.37g | Carb: 258.76g.
Breakfast: Soft & Smooth Classic White Bread, Butter (Salted), Bacon, Egg & Low Fat Cheese. Lunch: Cucumber (with Peel), White Rice. Dinner: Extra Long Grain White Rice, Biryani Curried Rice Dish. Snacks/Other: Chicken Fried Rice. more...
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losing 0.3 lb a week
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chrisgee's weight history
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