daytm's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

395.1 lb Lost so far: 12.8 lb. Still to go: 207.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2040 kcal

Fat: 124.76g | Prot: 214.62g | Carb: 11.53g. Breakfast: cheese, egg. Lunch: whey, chicken. Dinner: almond, whey, olive juice, meat. more...

4836 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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daytm's Journal, 19 January 2013

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