Juli☀️'s Journal, 14 August 2019

160.7 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 66.68g | Prot: 89.32g | Carb: 196.21g.   Breakfast: Farmer's Snack Pekannuss Naturbelassen , Milch 1,5%, Banane, Gletscherkrone Dinkel Porridge Cranberry & Sauerkirsch, Espresso. Lunch: Penny Ready Hähnchenbrust Filetstreifen Mediterran, REWE Frischer Salatmix Vegetariano. Dinner: Exquisa Exquisa Fitline Protein Heidelbeere, Streuselkuchen, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. Snacks/Other: Küchle Esspapier, Espresso, Milch 1,5%, Lotus Karamellgebäck, Milch 1,5%, Espresso. more...

2082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...