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Oops stayed same again, that OK but I should be losing a bit before my holidays! I blame too much exercise - makes me hungry! Lol
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161.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1207 kcal
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Fat: 27.99g | Prot: 57.85g | Carb: 162.90g.
Breakfast: Plums , Sainsbury's Dark Sweet Cherries, Actimel Fat Free Yoghurt Drink, Bananas, Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats, Peaches. Lunch: Tesco Beetroot Salad, Popchips Sour Cream & Onion Potato Chips, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly. Dinner: Tesco Mango Chutney, Pret A Manger Vegetable Tagine. Snacks/Other: Babybel Mini Light Cheese, Costa Coffee Skinny Latte (Medio), Cadbury Highlights Hot Chocolate, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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1981 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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