Weigh In record (no journal entry) for 14 August 2019
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175.0 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2794 kcal
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Fat: 115.91g | Prot: 125.27g | Carb: 275.33g.
Breakfast: Ananas, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten. Lunch: Koffie (Oploskoffie), Paling, Pistolet. Dinner: Ribeye, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Whisky, Koffie (Oploskoffie), Anta Flu Classic, Douwe Egberts Koffie, Hoogvliet Vers Geperst Sinaasappelsap. more...
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2976 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 25 minutes, Showering - 10 minutes, Working - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 2.0 lb a week
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