Weigh In record (no journal entry) for 14 August 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1076 kcal
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Fat: 34.19g | Prot: 39.95g | Carb: 152.99g.
Lunch: 열무김치, 밥, 가지볶음. Dinner: 된장국, 한우물 곤드레나물밥, 고등어조림. more...
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gaining 4.6 lb a week
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