Weigh In record (no journal entry) for 14 August 2019
|
113.8 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1270 kcal
|
Fat: 31.40g | Prot: 36.82g | Carb: 213.54g.
Breakfast: Sponge Cake, Indonesian Chicken Noodles. Lunch: Papaya. Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Sponge Cake . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|