Weigh In record (no journal entry) for 14 August 2019
|
162.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1968 kcal
|
Fat: 148.08g | Prot: 117.31g | Carb: 53.23g.
Breakfast: 黑咖啡, 安佳 無鹽奶油, 雞蛋, Arla 動物性鮮奶油, Kirkland 冷壓初榨椰子油, 老妹的灶下 低碳無糖蛋糕鬆餅預拌粉, 總統牌 噴式鮮奶油. Dinner: 烤雞, 正安 韓國泡菜. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurikim2015's weight history
|