Weigh In record (no journal entry) for 18 January 2013
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2013:
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1571 kcal
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Fat: 72.24g | Prot: 178.79g | Carb: 25.83g.
Breakfast: turkey bacon, egg. Lunch: bell pepper, mozzarella cheese, ranch, romaine lettuce, skinless ckicken. Dinner: ham cubes, mozzarella balls, romaine lettuce, snap peas, egg, mushroom, seafood, skinless chicken breast. Snacks/Other: fiber one cottage cheese, cheese stick. more...
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2335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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