elis-miriam's Journal, 13 August 2019

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Weigh In record (no journal entry) for 13 August 2019

144.4 lb Lost so far: 27.6 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:

1197 kcal

Fat: 78.33g | Prot: 76.18g | Carb: 45.86g. Breakfast: Café com Açúcar, Sadia Mussarela, Crepioca. Lunch: Cenouras, Repolho, Rezende Costelinha Suína Temperada , Costelinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

1939 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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elis-miriam's Journal, 13 August 2019

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elis-miriam's weight history