Weigh In record (no journal entry) for 14 August 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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978 kcal
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Fat: 35.03g | Prot: 28.48g | Carb: 145.80g.
Breakfast: 프렌치카페 루카스나인 라떼. Lunch: 미역냉국, 오이지무침, 삼겹살, 김치, CJ 햇반. Dinner: 수박, 복숭아, 오뚜기 컵누들 우동맛, 미주라 사과잼쿠키. Snacks/Other: 야쿠르트 슈퍼 100 플레인, 미주라 토스트. more...
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losing 1.5 lb a week
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