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tommyg78
Journal
10 Aug 10
tommyg78's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
314.0 lb
Lost so far:
12.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
2012 kcal
Fat: 86.17g | Prot: 78.82g | Carb: 235.19g.
Breakfast:
country crock , wheat bread, egg.
Lunch:
spanish olives, italian sausage, Old World Style Original Pasta Sauce, 1 cup whole wheat pasta.
Dinner:
pinto beans.
Snacks/Other:
pace picante, tortilla, blue bell ice cream.
more...
3714 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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