Weigh In record (no journal entry) for 13 August 2019
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200.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1566 kcal
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Fat: 144.13g | Prot: 50.36g | Carb: 24.94g.
Breakfast: Арахис. Lunch: Магнит Сыр Российский 50%, Дальние Дали Свиной Фарш, Кабачки Жареные. Dinner: Дальние Дали Свиной Фарш, Кабачки Жареные. Snacks/Other: Семечек Стакан Семечки. more...
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losing 9.3 lb a week
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